The Fit Bird Method

The Fit Bird Method


The Fit Bird Method is all about creating change, being kind to yourself and celebrating your efforts! Improve in self-compassion and find your 'why'. You will learn how to overhaul your current nutrition habits, understand what habits to implement and how to do this in a limitless way. Master your health and happiness. As part of the Fit Bird Method, regular, ongoing communication is vital to support your journey. I will take time to carefully discuss events and challenges and address them throughout your journey with me.

Consultation

We will discuss at depth past and current issues and establish some personal goals.

Strategy

Working together, we will put in place a strategy to achieve your goals

Training Plans

You will receive personalized training and activity plans  

Nutrition

Learn about good nutrition and identify vulnerabilities in your food journal.

On-going Coaching

We will schedule weekly check-ins to discuss the week and set new challenges.

Progress Reviews

Every month, we will take a close look at your progress and celebrate your hard work!


Exclusive Community

Gain access to my exclusive community because having a strong support system is an integral part of maintaining success.


Let's connect


Drop me a line.