NUTRITIONIST, TRAINER, TRANSFORMATION SPECIALIST, MOTHER, MILITARY WIFE, LONDONER, EXPLORER.
As a mother and a wife who has worked hard to overcome poor digestive health and various other related issues, I know how important it is to be kind to yourself. I can be there to listen and support you as I help you to make positive changes in your fitness and nutrition.
We will discuss at depth past and current issues and establish some personal goals.
Working together, we will put in place a strategy to achieve your goals
You will receive personalized training and activity plans
Learn about good nutrition and identify vulnerabilities in your food journal.
We will schedule weekly check-ins to discuss the week and set new challenges.
Every month, we will take a close look at your progress and celebrate your hard work!
Gain access to my exclusive community because having a strong support system is an integral part of maintaining success.
The Fit Bird Method is all about creating change, being kind to yourself and celebrating your efforts! Improve in self-compassion and find your 'why'. You will learn how to overhaul your current nutrition habits, understand what habits to implement and how to do this in a limitless way. Master your health and happiness. As part of the Fit Bird Method, regular, ongoing communication is vital to support your journey. I will take time to carefully discuss events and challenges and address them throughout your journey with me.
We will discuss in-depth past and present issues.
FREE as a bird!
Quick, informal chat about what your current goals are.
All programs include;
A premium, comprehensive coaching package on a month-to-month basis.
A premium, comprehensive coaching package for 3 months.
A premium, comprehensive coaching package for 6 months.
A premium, comprehensive coaching package for 9 months.
No coaching, just plans!
All plans include:
Workouts that target your legs, glutes and core. It includes some running/ walking.
HIIT workouts that target your your whole body. It includes some running/ walking.
Core focused workouts for revealing those abs and sculpting your waist. It includes some running/ walking.
Dumbbell based workout. These workouts will work your whole body in the form of circuits. The added weight will initiate change within your body.
Stop by Instagram or Facebook!