Fit Bird Fitness

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Delicious & Nutritious

Hey, I'm Dani!

NUTRITIONIST, TRAINER, TRANSFORMATION SPECIALIST, MOTHER, MILITARY WIFE, LONDONER, EXPLORER.

As a mother and a wife who has worked hard to overcome poor digestive health and various other related issues, I know how important it is to be kind to yourself. I can be there to listen and support you as I help you to make positive changes in your fitness and nutrition.

the fit bird method

How does it work?

Consultation

We will discuss at depth past and current issues  and establish some personal goals.

Strategy

Working together, we will put in place a strategy to achieve your goals

Training Plans

You will receive personalized training and activity plans 

Nutrition

Learn about good nutrition and identify vulnerabilities in your food journal.

On-going coaching

We will schedule weekly check-ins to discuss the week and set new challenges.

Progress Reviews

Every month, we will take a close look at your progress and celebrate your hard work!

Exclusive Community

Gain access to my exclusive community because having a strong support system is an integral part of maintaining success.

The Fit Bird Method is all about creating change, being kind to yourself and celebrating your efforts! Improve in self-compassion and find your 'why'. You will learn how to overhaul your current nutrition habits, understand what habits to implement and how to do this in a limitless way. Master your health and happiness. As part of the Fit Bird Method, regular, ongoing communication is vital to support your journey. I will take time to carefully discuss events and challenges and address them throughout your journey with me.

Quick Book

New Habit Coaching Session

$85

We will discuss in-depth past and present issues. 

During the coaching session, we will establish goals and devise a strategy to achieve them. 
One hour coaching session.

 You DO NOT need to have a Premium Coaching Plan or Package! 

 We will come up with strategy and plan to help you achieve the results you want!


Free Consultation

FREE as a bird!

Quick, informal chat about what your current goals are.


We will talk about how the Fit Bird Method works and how it can help you personally.

I will endeavor to answer any questions you might have!

Coaching Programs

All programs include; 


✔ Monthly progress reviews 
✔ Renewable personalized fitness plans 
✔ Strategic goal setting 
✔ Scheduled online check-ins 
✔ Daily 1:1 support
✔ Nutritional coaching 
✔ Complete habits overhaul 
✔ Exclusive members-only community


Monthly

$95

A premium, comprehensive coaching package on a month-to-month basis.


Great if you would like ongoing coaching to help you to reach your goals time after time.

Automatic payment that can be stopped whenever you're ready.

3 Months

$275

A premium, comprehensive coaching package for 3 months.


 Great if you have a small goal and a small time-frame or if you just require a habits overhaul to get you moving in the right direction.

One-off payment

6 Months

$495

A premium, comprehensive coaching package for 6 months.


Great if you have a small goal but need a little more time and guidance to achieve it.


 One-off payment

9 Months

$795

A premium, comprehensive coaching package for 9 months. 


Great if you have a bigger goal and need some time to work towards it.


One-off payment

Training Plans Only

No coaching, just plans!



Ready made plans for those who would do not want coaching or accountability.



All plans include: 

-workouts
-6 week schedule
-nutrition tips
-macro advice
-food list
-tips and advice


Leg, Bums & Tums

$75

Buy Now

Workouts that target your legs, glutes and core. It includes some running/ walking. 


If you want to sculpt your glutes and legs and see great results, this is the plan for you!


Equipment needed;

-Mini resistance bands
-Dumbbells

Total Body

$75

HIIT workouts that target your your whole body. It includes some running/ walking. 


 If you want high intensity workouts that will test you, this is the plan for you!

Abs Annihilator

$75

Core focused workouts for revealing those abs and sculpting your waist. It includes some running/ walking. 


 If you want high intensity workouts that will test you, this is the plan for you!

Dumbbell Destroyer

$75

Dumbbell based workout. These workouts will work your whole body in the form of circuits. The added weight will initiate change within your body.


If you want to build strength, this is the plan for you.

Equipment needed;

-Dumbbells

Let's connect!

Send me a message

Stop by Instagram or Facebook!

Blog



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