New military wife, mother of a preteen, survivor of abuse, baker, self-care advocate, teacher, blogger
Originally from London, England, I am travelling the world with my husband and gorgeous & beautiful daughter! We create picturesque videos and write reviews of our visits to various places. I am a big time foodie and love trying out new restaurants all over the world!
We will discuss at depth past and current issues and establish some personal goals.
Working together, we will put in place a strategy to achieve your goals
You will receive personalized training and activity plans
Learn about good nutrition and identify vulnerabilities in your food journal.
We will schedule weekly check-ins to discuss the week and set new challenges.
Every month, we will take a close look at your progress and celebrate your hard work!
Gain access to my exclusive community because having a strong support system is an integral part of maintaining success.
The Fit Bird Method is all about creating change, being kind to yourself and celebrating your efforts! Improve in self-compassion and find your 'why'. You will learn how to overhaul your current nutrition habits, understand what habits to implement and how to do this in a limitless way. Master your health and happiness. As part of the Fit Bird Method, regular, ongoing communication is vital to support your journey. I will take time to carefully discuss events and challenges and address them throughout your journey with me.
We will discuss in-depth past and present issues.
FREE as a bird!
Quick, informal chat about what your current goals are.
Stop by Instagram or Facebook!